Tag: wellness

constipation

Get Moving: Tips to Fix Constipation in Kids (And Yourself!)

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Today we're going to cover a topic that isn't pretty, and most people don't talk about (unless you're a women's health physical therapist like...

Self-Care in Turbulent Times

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  As a mother, sometimes the role of providing daily care for the family can get a bit overwhelming. Now, enter a pandemic. School-age kids...
go visual

GO VISUAL: Using Teachers’ Tricks for Your Own Household

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I had planned on writing this post this summer as a way to improve your child's independence through visuals and, at the same time,...

Exercise at Home: Tips to Remain Active and Strong

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We all know exercise has a myriad of benefits. This is true now more than ever. With social distancing, we are seeing negative impacts...
have it all

We Can’t “Do It All,” But We Can Do It Our...

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Like a lot of moms, I sometimes get asked "how I do it all."  I'll admit our life is busy: I have 4 kids, a...
Sorry, Not Sorry Fargo Mom

How I Stopped Saying “I’m Sorry” and Felt Better For It

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There's a lot of phrases that we repeat as mothers. But there's one phrase I want to challenge you to say less: I'm sorry. It...
sick child

Kick Those Winter Sniffles Faster

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It’s still that time of the year! You know, the time where you pick your littles up from daycare or school and the only...
secret

Let’s Share the Secret: We Don’t Have To Pee Our Pants!

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Alright, ladies. There is a common secret we all share but may be too embarassed to talk about it. It's happened to all of...
Gift of Giving in FM

The Gift of Giving: Unique Ways to Create Positive Impact in...

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2020 is here! This is an opportunity to reflect and review your goals and desires for the year ahead. With no ill intent, these...
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