Tag: self-love

Be Happy, One Thought at a Time

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The last couple of years have been a journey of discovering what true self-love means and owning my own happiness by taking control of...

7 Tips to Reduce Negative Self-Talk & Treat Yourself Well

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I have a question to ask you: if others heard how you talk to yourself, what would they think? If your children, friends, and...

Why Can’t I Just Love My Body All the Time?

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As a mom, do you ever feel like you have two inner voices when it comes to your body image? I do.  As I stand in...

More than Just “Mom”

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A little over a year ago, I was running completely on empty. I was trying to make everyone happy, and falling short of it....

I Didn’t Have a Hobby & I Regretted It

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You know those forms you fill out. The ones that somewhere invariably ask: “What are your hobbies?” ________________. I usually stare blankly at that line. Hobbies....

The Best Gift to Give Yourself

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I was mindlessly scrolling the other day and fell upon an article of "America's Most Beautiful Women." Of course I would pick this article...

Get Creative: Using Art to Destress

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I have a talent for creating visual art. I am keen on painting methods, I know my way around oil pastels, and I will...

Learning to Love My Tiger Stripes

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 I vividly remember looking in the mirror when I was in 7th grade and being so confused and frustrated when I first noticed stretch...

The Power of 15 Minutes: A Simple Practice That Adds Up

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I don't know about you, but for me there never seems to be enough time in the day. As a mom, I sometimes struggle...

One Mom’s Journey to Overcome Addiction

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  Important Note: If you are currently struggling with addiction and need immediate help, please contact the FirstLink crisis line at 1-800-273-TALK.  In a world full...
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