Tag: self-care

Midlife Crisis: It Really Isn’t a Crisis at All

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We have all heard of empty nest syndrome, when your children graduate and move out of the home. But, what about just before that stage—...

7 Tips to Reduce Negative Self-Talk & Treat Yourself Well

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I have a question to ask you: if others heard how you talk to yourself, what would they think? If your children, friends, and...

Why Can’t I Just Love My Body All the Time?

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As a mom, do you ever feel like you have two inner voices when it comes to your body image? I do.  As I stand in...

More than Just “Mom”

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A little over a year ago, I was running completely on empty. I was trying to make everyone happy, and falling short of it....

I Didn’t Have a Hobby & I Regretted It

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You know those forms you fill out. The ones that somewhere invariably ask: “What are your hobbies?” ________________. I usually stare blankly at that line. Hobbies....

The Best Gift to Give Yourself

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I was mindlessly scrolling the other day and fell upon an article of "America's Most Beautiful Women." Of course I would pick this article...

I Quit Trying to Keep Up With Home Decorating Trends

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Have you ever viewed a friend's home and it is absolutely beautiful, on-trend, and well... perfect? You get a tour of their home and...

Get Creative: Using Art to Destress

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I have a talent for creating visual art. I am keen on painting methods, I know my way around oil pastels, and I will...

Saying ‘No’ is a Form of Self-Care

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One evening while using my time to mindlessly scroll Facebook, I saw a snapshot of a Twitter post that read, “Are you healed or...

The Power of 15 Minutes: A Simple Practice That Adds Up

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I don't know about you, but for me there never seems to be enough time in the day. As a mom, I sometimes struggle...
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