Tag: mental health

Free Yourself From “Never”

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Even though it was over 10 years ago, I remember the "Goldfish cracker moment" so clearly. I was a junior in college visiting my older sister...

Be Happy, One Thought at a Time

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The last couple of years have been a journey of discovering what true self-love means and owning my own happiness by taking control of...

7 Tips to Reduce Negative Self-Talk & Treat Yourself Well

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I have a question to ask you: if others heard how you talk to yourself, what would they think? If your children, friends, and...

Why Can’t I Just Love My Body All the Time?

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As a mom, do you ever feel like you have two inner voices when it comes to your body image? I do.  As I stand in...

Moms & Mental Health: What You Don’t See on Social Media

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Special thanks to Soul Tree Photography Studio for capturing these images for us and helping us shed light on the struggles of motherhood.  Note: If...

Moms & Mental Health :: Let’s Talk About Postpartum Anxiety, Rage,...

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Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with...

Moms & Mental Health :: How Therapy Makes Me a Better...

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  Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with...

Moms & Mental Health :: My Experience with Postpartum Psychosis

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    Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with...

Moms & Mental Health :: The Unseen Load Black Mothers Carry

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  The decision to have children is a tough transition for a lot of mothers. From pregnancy struggles to the intensity of labor and delivery,...

More than Just “Mom”

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A little over a year ago, I was running completely on empty. I was trying to make everyone happy, and falling short of it....
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