BODYBALANCE ™ , taught by YMCA fitness instructors, is ideal for anyone and everyone. The yoga-based class will improve your mind, your body and your life. This class leads you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises. Power Flow, taught by Downtown Yoga Fargo instructors, is a faster paced […]

BODYBALANCE ™ , taught by YMCA fitness instructors, is ideal for anyone and everyone. The yoga-based class will improve your mind, your body and your life. This class leads you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises. Power Flow, taught by Downtown Yoga Fargo instructors, is a faster paced […]