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Yoga at the Square
June 1 @ 12:00 pm - 1:00 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until July 20, 2022
An event every week that begins at 5:30 pm on Monday, repeating until July 25, 2022
One event on June 7, 2022 at 12:00 pm
One event on June 21, 2022 at 12:00 pm
One event on August 2, 2022 at 12:00 pm
One event on August 16, 2022 at 12:00 pm
One event on August 30, 2022 at 12:00 pm
BODYBALANCE ™ , taught by YMCA fitness instructors, is ideal for anyone and everyone. The yoga-based class will improve your mind, your body and your life. This class leads you through a series of simple yoga moves which embrace elements of Tai Chi and Pilates exercises.
Power Flow, taught by Downtown Yoga Fargo instructors, is a faster paced style of yoga that links postures together through flowing, fluid movements. The continual movements, from one pose to another, gives you an added cardiovascular benefit. Vinyasa increases muscle strength, endurance and flexibility, while reducing levels of stress.
Yoga at The Square is a part of Broadway Square’s Fitness at The Square.