Congratulations, your body is growing a tiny human! You still want to be active and exercise during pregnancy, but may be asking yourself how. I know how it feels to work your butt off in the gym, only to...
I was overjoyed when I learned we were pregnant with our first child. We had tried for almost a year and my first infertility appointment turned into my first OB appointment.   I had a preferred birth plan in place and...
Trigger Warning: This article expresses the process and difficulties of pregnancy loss. Although the purpose is to create solidarity during a time of such loneliness, we understand if you’re not in a place to read it. Please respectfully skip...
  Preparing for Baby Being a mom is, hands down, the most important job I have ever done. This is also the job I question myself on the most and was hired at when I was very under-qualified.  Let's start with a...
Are you in need of childcare or recently had a change in your childcare arrangements? Read on for things to think of when searching and steps you may want to take! In a little over a week our third child...
I was sitting in my OB/GYN's office waiting to discuss the results of my 20-week ultrasound of our twins. We had just found out we were having a boy and a girl; exactly what I had hoped for. My...
Approximately 1 in 8 couples and an estimated 14,000 North Dakota residents struggle with infertility. There are many factors that can lead to infertility, including hormonal imbalances, low egg reserves/sperm count, genetic defects, and diabetes. Infertility is also not...
This has certainly been a different pregnancy. I've had so many ups and downs, thoughts, feelings, stresses, and worries throughout this pandemic. I know each person has their own thoughts about how COVID-19 is being handled, but as a...
It has become almost a given that the first pregnancy, and often others, will involve family and friends coming together for a baby shower. It's a special time to share in the excitement of the unknown! When will the...
April is Cesarean Awareness Month! In the US, approximately 32% of babies are born via c-section. Being a women's health physical therapist, I'm lucky to have the opportunity to aid other c-section moms in their recovery, and I've always...

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christmas takeout in fargo

Christmas Dinner Takeout in Fargo & Moorhead

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Thing Christmas dinner takeout sounds like a good idea this year? Instead of adding the stress of cooking to an already hard year, check...