Mom Life

As a mental health professional, a question I often hear is, “Is that normal?” With that question usually regarding a behavior, life experiences, or something they’ve noticed about themselves. I’ve always felt that the term ‘normal’ is really vague and...

Adoption. The word itself brings up feelings for many people and the range of impact is far and wide. It carries many opinions, perspectives, and experiences. November is National Adoption Awareness Month and it is a time to celebrate...

My 12-year-old daughter and her friend came inside the house today looking like they won the lottery. They each had earned $10 for "babysitting." I noticed a few of the younger kids from the neighborhood in our back yard,...

April is Cesarean Awareness Month! In the US, approximately 32% of babies are born via c-section. Being a women's health physical therapist, I'm lucky to have the opportunity to aid other c-section moms in their recovery, and I've always...

A little over a year ago, I was running completely on empty. I was trying to make everyone happy, and falling short of it. The more I denied myself, the worse I felt. But the "mom guilt" kept me...

I have a question to ask you: if others heard how you talk to yourself, what would they think? If your children, friends, and family could hear your own self-talk, would you be proud or embarrassed? And would you ever...

Have you ever viewed a friend's home and it is absolutely beautiful, on-trend, and well... perfect? You get a tour of their home and they show you how they replaced “absolutely hideous” things. They tell you, "The cabinets and...

My 4-year-old daughter is my more "difficult" child. You know what I mean, the kid that pushes your buttons just a little bit more. The kid that takes more work, both mentally and physically. She is sassy, loud, and...

My good ol' Mr. Coffee pot gets me through the day, but sometimes I am craving something a little more unique than my typical "reheated in the microwave at least three times before I ever get to the bottom"...

It's finally fall! I love the cooler weather, football season, cozy sweaters, and all things fall. I also love our fall traditions this time of year - Halloween parties, fun get-togethers, and other events. However, this autumn will be a...