Health + Wellness

I know there are some of you out there that felt better when pregnant. If so, I’m sure hoping perimenopause takes your physical and mental health soaring as well.  I personally did not feel great as a pregnant woman....

Born and raised in Minnesota, you'd think I'd be able to enjoy winter easily. I grew up playing in the snow. I ice skated with skates that were too small, cross country skied with hand-me-down skis, and was pulled...

A little over a year ago, I was running completely on empty. I was trying to make everyone happy, and falling short of it. The more I denied myself, the worse I felt. But the "mom guilt" kept me...

Looking for a list of gyms in Fargo & Moorhead? We've got you covered! Guide to Fitness Centers & Gyms in Fargo & Moorhead When it comes to gyms in Fargo and Moorhead, there are so many options! Your workout goals,...

I've been a mom for exactly four days. With Laszlo coming quickly, eight days past his due date, it's still a bit surreal that my wait is over and I'm finally getting acquainted with the little human I've so...

I'm grateful I can say that my three-year old son is not a picky eater. Guacamole is his favorite food. He also requests a lettuce salad for lunch more often than I find normal to want lettuce salad. Linguini...

  The decision to have children is a tough transition for a lot of mothers. From pregnancy struggles to the intensity of labor and delivery, and then the trial and error of the 4th trimester, we experience a lot to...

So it's happening — your daughter is getting her period for the first time.Any woman can tell you when they got their first period and, more than likely, how unprepared and embarrassed they felt at that time. My Experience I was...

Many of us know the feeling — you have a great, big sneeze (or cough) and BAM, there's that little bit of leakage. You're not alone in "peezing." A majority of moms admit to some level of stress incontinence. But the...

I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was part of the former GoFar Woman event. We lined up together at the start line for...