Health + Wellness

As a mom to four teens, I’ve gotten pretty good at “the talks.” I remember the “sex talk” I had with my firstborn; my face was bright red as I stumbled through all the elements. I certainly improved with...

Got a UTI? Get Tips on Treating and Preventing UTIs for Good Ladies – let's talk UTIs. I'm sure most of you reading this have had a urinary tract infection at least once since birth. They are one of the...

Creating a holiday budget. It’s something every mom should do, right? Between gifts and decorations, travel and food, the holidays can get expensive. But I’m not here to share tips on creating a typical monetary budget. I'm suggesting you create another...

My life has taken a slower pace lately. I’m roasting an actual whole chicken this evening for dinner. I even brined it yesterday, with fresh herbs I (mostly) grew myself this summer. Also in the oven: a roasting root vegetable...

The title "Mom" comes with many roles — including caregiver, cheerleader, discipliner, negotiator, and snack distributor. Oftentimes mom have other roles too: like partner, friend, family member, coworker, child, volunteer, leader, community member, and the list continues. What I have experienced...

Alright, ladies. There is a common secret we all share but may be too embarassed to talk about it. It's happened to all of us, and it's more common than you think. It's OK, I'll admit it, too: We all...

In 1965 my parents met when my mom auditioned to be in my dad's band. I grew up watching my brothers play basement punk shows (shout out to H's Cellar in Grafton!), I played and sang in the church...

Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a "bulge" running vertically down the middle of their belly. It may also look like a...

Guide to Infertility Doctors & Resources in Fargo & Moorhead If you are looking for the best infertility doctors and resources in Fargo & Moorhead, we have you covered! Below you will find everything from infertility specialists in Fargo, support...

"Pelvic what? What is Pelvic Floor Therapy?" If you are asking yourself this question, you aren't alone! Pelvic floor awareness has increased with the help of social media platforms like Instagram and Tik Tok. Within the last six months, I’ve had...