Health + Wellness

I remember the first time my oldest son ran a road race. He was three years old. It was the youth run that was part of the former GoFar Woman event. We lined up together at the start line for...

The school year is here! As you are busy getting ready every day, you know grabbing a healthy snack for your child is an important part of their school day. My husband and I always talk to our kids about eating...

Disclaimer: The information and other content provided in this article or any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis or treatment. Please consult with a medical provider...

Motherhood is an adjustment for sure, but for me the first year was the hardest. There is the overwhelm that comes with your new body, the initial healing process, processing your child birth experience — not to mention trying to keep...

One of the most common complaints I hear from women in my yoga classes is about pain and tightness in their upper back, shoulders, and neck. And it’s no wonder why — we are constantly bending over children, hunched over...

Remember the cool kids? You know, the ones who wouldn't wear a jacket because they didn't think it was cool? These were also the kids who likely had their backpacks hanging low, or slung it over one shoulder... because they...

Our job as parents is to help our kids grow, develop, and thrive. And while it's not a commonly used term in everyday life, a big part of kids' development focuses on "Activities of Daily Living," or ADLs as we...

There I was sitting in the clinic laboratory waiting area, waiting for the next blood draw to see if I had gestational diabetes. Thankfully I took a book with me to read. I was in the midst of the three-hour...

I'll admit it— I love working out. But that hasn't always been the case. When I was in college, there was a beautiful, brand new wellness center available and I probably went there a total of five times. Then in law...

“I just drove my wife way up to north Fargo and dropped her off. Now she’s running home,” actual words my husband said to his co-workers. Seeing a mix of concern and judgment spread across their faces, he quickly added,...