Health + Wellness

So it's happening — your daughter is getting her period for the first time.Any woman can tell you when they got their first period and, more than likely, how unprepared and embarrassed they felt at that time. My Experience I was...

As a mom to four teens, I’ve gotten pretty good at “the talks.” I remember the “sex talk” I had with my firstborn; my face was bright red as I stumbled through all the elements. I certainly improved with...

I haven't written in a while. For a long time, I felt like an imposter. Like I was trying to hide the truth of my own story while trying to focus on the positive in life and in my...

As moms, we go through a lot. We give our bodies up to grow and birth our children — how amazing is that? However, some things never go back to normal. And we might be more insecure about certain aspects of...

This post was written and sponsored by our partner Becoming Balanced. For more information on their mental health services, see the links below. It's not breaking news to anyone that 2020 was a challenging year. Remember just a year ago,...

Looking for a list of gyms in Fargo & Moorhead? We've got you covered! Guide to Fitness Centers & Gyms in Fargo & Moorhead When it comes to gyms in Fargo and Moorhead, there are so many options! Your workout goals,...

April is National Child Abuse Prevention Month. The Red River Children’s Advocacy Center (RRCAC) in Fargo is presenting this article as part of a 4-part series to help educate on child abuse prevention. RRCAC’s mission is to facilitate healing and justice for victims of...

With so many options for pediatricians in Fargo, it can be a challenge to choose one that's right for you and your family. There are many factors to consider when choosing a pediatric provider, from same-day appointments and number of...

I have always been intrigued by nontraditional methods of physical and mental healing. I had tried acupuncture and tarot readings previously. And it was after one of these tarot readings that I decided to send my energy into the hands...

It was five days until Christmas; a time when people are either joyous and giving or stressed to the max. I was having a rare quiet, calm moment in the Starbucks drive thru. All three children were either at...