Health + Wellness

“You have it so together, I don’t know how you do it all!” Not exactly the compliment I was expecting this week on a lunch date. To be honest, I had on mismatched socks and the professional-looking bag I...

“It’s not that bad when there’s no wind.” Ah, a timeless classic. I have said this a time or two, almost always when I’m justifying why I continue to run outside in the Midwest during winter. And it’s more than just...

Hip dysplasia: have you ever heard of it? Don't feel bad if you haven't because up until about two years ago, I had never heard of it either. Little did I know, I would soon become very familiar with...

As we get older and our bodies change, we have different questions during our annual exam. By our forties, our questions start to range from menopause to bladder weakness and low sex drive. Unfortunately, some of these topics are still...

Bedwetting & Pediatric Incontinence Bedwetting is a common issue. An estimated 5-7 million children in the United States experience bedwetting after they finish potty training. With 1-2% of those continuing to have problems into adulthood. Typically, bedwetting is caused by constipation and/or...

Did you know that you can earn extra money just by taking a stroll? Ask any mom and she will tell you that the key to success is multi-tasking.  It's second nature for moms. Listening to a podcast while folding laundry...

Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with someone locally.  Moms, let's talk about our mental health.  Thankfully, more people are talking about their experiences...

As moms, we go through a lot. We give our bodies up to grow and birth our children — how amazing is that? However, some things never go back to normal. And we might be more insecure about certain aspects of...

Looking for some close places to hike in Fargo or Moorhead that the kids can do? There are tons of parks and conservation areas in our region ready to be explored! Gather up your family (and your walking shoes) and...

After sharing details on our miscarriage ‘publicly’ on Facebook and Instagram, these messages among the many condolences, thoughts and prayers, stood out.  “It’s so hard to share, but so important.” “Thank you for sharing this heartbreakingly beautiful perspective.” “God is proud of...