Health + Wellness

When you’re a new mom, it can be daunting to figure out how exercise can fit back into your life. And it’s not all about fitting back in your pre-baby clothes (does that ever happen to anyone?), but more...

I first started rock climbing in high school and really got into it in college. There is so much to love about this sport! First of all, it is a fun, full body workout. It increases my confidence and boosts my...

Ever wonder where your milk comes from? With over 49 dairy farms in North Dakota, you may not have had the opportunity to meet a local dairy farmer, let alone a family farm operation. Just an hour away from...

As moms, we do our best to make sure our kids have a well-balanced diet (even if that diet contains a lot of Goldfish crackers). Thanks to the nutrients found in many dairy products, there are so many simple...

The school year is here! As you are busy getting ready every day, you know grabbing a healthy snack for your child is an important part of their school day. My husband and I always talk to our kids about eating...

October is Breast Cancer Awareness month. This month, you will see sports teams wearing pink or a local business donating to breast cancer research. But for some of us, Breast Cancer Awareness means more than just wearing pink shoes and...

Do you ever have times where you just feel "touched out?" The other day my husband came home from work and I was sitting on our bed after changing our six-week-old baby’s diaper, while our three-year-old twins rambunctiously jumped behind...

I can tell you how much I’ve weighed every year since I was six years old. It's pretty messed up that a child would even have any awareness of weight. In kindergarten, we made a paper doll cut-out with our...

Did you know that the U.S. Air Force introduced Bob Ross to painting? While stationed in Alaska, he enrolled in a painting class at the U.S.O. Club. This is one of those facts that you wouldn't know unless someone...

Approximately 1 in 8 couples and an estimated 14,000 North Dakota residents struggle with infertility. There are many factors that can lead to infertility, including hormonal imbalances, low egg reserves/sperm count, genetic defects, and diabetes. Infertility is also not...