Health + Wellness

As I wait to hear the results of my COVID-19 test, my anxiety threatens to take over. Is my throat sore? Is my chest starting to feel heavy? Am I extra tired, or am I simply exhausted from being up...

Special thanks to Soul Tree Photography Studio for capturing these images for us and helping us shed light on the struggles of motherhood.  Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or...

Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with someone locally.  Moms, let's talk about our mental health.  Thankfully, more people are talking about their experiences...

  Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with someone locally. Shortly after my daughter was born, I dove deep into examining my own upbringing. As...

  Note: If you are struggling with you mental health, please reach out to Postpartum Support International at 1-800-944-4773 or dial 2-1-1 to connect with someone locally. I’m a little bit (ok fine, a lot) of a perfectionist. If I got...

  The decision to have children is a tough transition for a lot of mothers. From pregnancy struggles to the intensity of labor and delivery, and then the trial and error of the 4th trimester, we experience a lot to...

“We are in the trophy generation. Give them a trophy for 23rd place. That makes the parents happy” – Tom Izzo This may be becoming the motto of our generation.  Do kids in sports deserve to get a participation ribbon if...

A little over a year ago, I was running completely on empty. I was trying to make everyone happy, and falling short of it. The more I denied myself, the worse I felt. But the "mom guilt" kept me...

I am a physical therapist and have worked in the school system for 19 years. My own four children go to public school, and attend school with many of the kids I work with. Throughout the years, I've gained...

Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a "bulge" running vertically down the middle of their belly. It may also look like a...