Health + Wellness

When it’s time to fire up the grill and get outside for meals, what is the first food that probably comes to mind? Burgers, right? Burgers on the grill are a classic summertime food. But what about those who don’t eat...

This is part two of a three part series on our son Harrison’s journey with Epilepsy (read Part One HERE). At this point daily seizures have become the norm. And rather than tracking every seizure, we progressed to marking...

As I wait to hear the results of my COVID-19 test, my anxiety threatens to take over. Is my throat sore? Is my chest starting to feel heavy? Am I extra tired, or am I simply exhausted from being up...

We've all been there: you're laying in bed at night waiting to fall asleep; the room is set up perfectly, just like you have it every night; the lights are out, the shades are drawn, and the fan is...

Self-care is all the rage these days. While this is a great thing, sometimes I just want to yell, “Shut up about self-care!" I get it, I’m supposed to make time for myself, but I’m too stressed out trying...

It’s almost a little spooky. Like… how is that even possible? I created a vision board last year and was really very thoughtful with it. And no, I didn’t just slap a bunch of inspirational quotes and pretty travel pictures on...

I always anticipated I would have a bunch of mom friends once I had my own kids. I garnered this expectation from the experience that my parents had. They always had friends with kids close in age to us, and...

New Year, More Vibrant You! Tips to Start the New Year Off Right Every year we think about how we can ring in the new year with a bang and make positive changes for the year to come. Each new...

Child Abuse Prevention April is National Child Abuse Prevention Month. The Red River Children’s Advocacy Center (RRCAC) in Fargo is presenting this article as part of a 4-part series to help educate on child abuse prevention. RRCAC’s mission is to facilitate healing...

  Important Note: If you are currently struggling with addiction and need immediate help, please contact the FirstLink crisis line at 1-800-273-TALK.  In a world full of social media posts of seemingly perfect kids, perfect marriages, perfect bodies, and perfect lives,...