Health + Wellness

Thank you to Fargo dermatologist Dr. Rachel Ness and the Fargo Center for Dermatology for sponsoring this article and helping families find solutions to their skincare needs. When my first daughter had some pimples and blackheads appear, I did what...

From the moment a woman discovers she is pregnant, she's faced with so many new decisions. And one of the most important decisions is choosing who will care for her during pregnancy and labor. In recent years, an increasing number...

I’ve been reading a lot of books lately regarding play, focus, organized sports, and learning for kids. And I am at the stage where my oldest is no longer a toddler. As both my kids are growing up, we'll need...

This year, take the time to invest in yourself. Check out these simple ways to get started! 10 Ways to Invest in Yourself 1. Reframe Your Time We're all busy. What if you found you could gain more time back in your...

When I was younger I had very specific ideas about what my birth plan and motherhood would be like. We would start a family in our mid-twenties and be done having babies by 30. We would have two or...

I first started rock climbing in high school and really got into it in college. There is so much to love about this sport! First of all, it is a fun, full body workout. It increases my confidence and boosts my...

“You have it so together, I don’t know how you do it all!” Not exactly the compliment I was expecting this week on a lunch date. To be honest, I had on mismatched socks and the professional-looking bag I...

The school year is upon us, and even though we're not exactly sure what that'll look like, it does mean there'll be more demands on our kids and our schedules. As the demands increase, so does our need for...

The last couple of years have been a journey of discovering what true self-love means and owning my own happiness by taking control of my thoughts. Not just negative thoughts; all my thoughts, good and bad. It's something I wish I...

Thank you to our partners at Women's Way North Dakota for sponsoring this post.  Previously, Cervical Cancer Awareness Month didn’t hold much significance for Pam Stromme. However, that all changed when she was abruptly diagnosed with cervical cancer in the...