Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a "bulge" running vertically down the middle of their belly. It may also look like a...
I'm a mom at home with a busy toddler. At the end of most days, I am pretty wiped out, so the last thing on my mind is fitting in a workout. That being said, I know I feel...
Congratulations on nearly completing your marathon in 2020!  Wait, you didn't realize you were doing a marathon? While it's not a marathon in the traditional sense of the word, it's the marathon of 2020 that began at the start of...
Swimming is such an important skills for kids to learn, and we've got a list of all the locations for swimming lessons and open swim in Fargo and Moorhead that can help your little one build the swimming skills...
If the pandemic and lockdown have taught me anything, it's the importance of exercise. Any kind of physical activity to get up off the couch is beneficial because research has linked sitting for long periods to numerous health problems....
 I vividly remember looking in the mirror when I was in 7th grade and being so confused and frustrated when I first noticed stretch marks, or my “stripes” as I began to call them.  They were these reddish brown...
I can tell you how much I’ve weighed every year since I was six years old. It's pretty messed up that a child would even have any awareness of weight. In kindergarten, we made a paper doll cut-out with our...
Congratulations, your body is growing a tiny human! You still want to be active and exercise during pregnancy, but may be asking yourself how. I know how it feels to work your butt off in the gym, only to...
While everyone is hunkered down at home, or local businesses and organizations have come up with some unique and fun ways to reach you! So we've compiled a list of the cool things being done in our community to...
We all know exercise has a myriad of benefits. This is true now more than ever. With social distancing, we are seeing negative impacts in both physical and mental health. The good thing is, moderate exercise at home can...

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In + Around Fargo

halloween

Fall & Halloween Events in Fargo | 2021

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NOTE: Please visit each event link/page to see COVID-19 guidelines. Each event is subject to cancellation, as determined by the organizer.  The air is crisp...
running paths

Top 5 Running Paths in Fargo