Did you know that you can earn extra money just by taking a stroll? Ask any mom and she will tell you that the key to success is multi-tasking.  It's second nature for moms. Listening to a podcast while folding laundry...
Races in Fargo are back! Whew, sorry, just a moment of pure joy from a runner who had a hard time giving up in-person races last year. Training for Race Season Summer is a great time to run. The days are longer...
Take a moment and think back to the early postpartum weeks. Other than sleep, was there something you couldn’t wait to do? Some part of your routine pre-baby, something that made you feel great, that you were dying to...
“We are in the trophy generation. Give them a trophy for 23rd place. That makes the parents happy” – Tom Izzo This may be becoming the motto of our generation.  Do kids in sports deserve to get a participation ribbon if...
Diastasis rectus abdominus (DRA), aka the "mommy belly," is something that a lot of moms have experienced. For most, a DRA looks like a "bulge" running vertically down the middle of their belly. It may also look like a...
I'm a mom at home with a busy toddler. At the end of most days, I am pretty wiped out, so the last thing on my mind is fitting in a workout. That being said, I know I feel...
Congratulations on nearly completing your marathon in 2020!  Wait, you didn't realize you were doing a marathon? While it's not a marathon in the traditional sense of the word, it's the marathon of 2020 that began at the start of...
If the pandemic and lockdown have taught me anything, it's the importance of exercise. Any kind of physical activity to get up off the couch is beneficial because research has linked sitting for long periods to numerous health problems....
 I vividly remember looking in the mirror when I was in 7th grade and being so confused and frustrated when I first noticed stretch marks, or my “stripes” as I began to call them.  They were these reddish brown...
I can tell you how much I’ve weighed every year since I was six years old. It's pretty messed up that a child would even have any awareness of weight. In kindergarten, we made a paper doll cut-out with our...

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In + Around Fargo

Hygge: A Cozy Strategy to Get Through Winter

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  When the temperatures drop, the wind picks up, and the days are looking grey, hygge can bring some warmth and comfort into life. So, what...