Dr. Jill Ehrmantraut

Dr. Jill is a mom, wife, and women's health physical therapist. She married Ryan in 2010 and they have 2 children, Easton (2013) and Molly (2015). Their family enjoys being active by participating in various activities, being outside, and going to the lake in the summer. Jill has been a physical therapist for 10 years. She is a Women's Health Certified Specialist and has earned a Certificate of Achievement in Pelvic Health Physical Therapy. She is also certified in pelvic floor dry needling. She practices at Apex Physical Therapy and Wellness in West Fargo. She loves her work and greatly enjoys advocating for the health of women! Jill feels very lucky to be able to work part-time, which makes for a very busy clinic schedule but also a lot of good time at home with her family. Give her a follow on Instagram.
exercise during pregnancy

Exercise During Pregnancy: Safe Ways to Keep Your Body Healthy

Congratulations, your body is growing a tiny human! You still want to be active and exercise during pregnancy, but may be asking yourself how. I know how it feels to work your butt off...
spirited 4-year-old

5 Benefits to Acting Like a 4-Year-Old

My 4-year-old daughter is my more "difficult" child. You know what I mean, the kid that pushes your buttons just a little bit more. The kid that takes more work, both mentally and physically....
c-section moms

C-Section Moms, You are Strong!

April is Cesarean Awareness Month! In the US, approximately 32% of babies are born via c-section. Being a women's health physical therapist, I'm lucky to have the opportunity to aid other c-section moms in...

Exercise at Home: Tips to Remain Active and Strong

We all know exercise has a myriad of benefits. This is true now more than ever. With social distancing, we are seeing negative impacts in both physical and mental health. The good thing is,...
sex shouldn't hurt

Sex Shouldn’t Hurt: Helpful At-Home Strategies to Decrease Pain

It's the weekend and there may be a date night in your near future with your partner. We know what that could mean: dinner, maybe a movie, and...intimacy. OK, let's just call it what...

Let’s Share the Secret: We Don’t Have To Pee Our Pants!

Alright, ladies. There is a common secret we all share but may be too embarassed to talk about it. It's happened to all of us, and it's more common than you think. It's OK,...
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