Dr. Jill Ehrmantraut
Get Moving: Tips to Fix Constipation in Kids (And Yourself!)
Today we're going to cover a topic that isn't pretty, and most people don't talk about (unless you're a women's health physical therapist like me, who treats this problem daily). CONSTIPATION. Although it's not...
Exercise During Pregnancy: Safe Ways to Keep Your Body Healthy
Congratulations, your body is growing a tiny human! You still want to be active and exercise during pregnancy, but may be asking yourself how. I know how it feels to work your butt off...
5 Benefits to Acting Like a 4-Year-Old
My 4-year-old daughter is my more "difficult" child. You know what I mean, the kid that pushes your buttons just a little bit more. The kid that takes more work, both mentally and physically....
C-Section Moms, You are Strong!
April is Cesarean Awareness Month! In the US, approximately 32% of babies are born via c-section. Being a women's health physical therapist, I'm lucky to have the opportunity to aid other c-section moms in...
Sex Shouldn’t Hurt: Helpful At-Home Strategies to Decrease Pain
It's the weekend and there may be a date night in your near future with your partner. We know what that could mean: dinner, maybe a movie, and...intimacy. OK, let's just call it what...
Let’s Share the Secret: We Don’t Have To Pee Our Pants!
Alright, ladies. There is a common secret we all share but may be too embarassed to talk about it. It's happened to all of us, and it's more common than you think. It's OK,...