Dr. Jill Ehrmantraut

Dr. Jill Ehrmantraut
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Dr. Jill is a mom, wife, and women's health physical therapist. She married Ryan in 2010 and they have 2 children, Easton (2013) and Molly (2015). Their family enjoys being active by participating in various activities, being outside, and going to the lake in the summer. Jill has been a physical therapist for 10 years. She is a Women's Health Certified Specialist and has earned a Certificate of Achievement in Pelvic Health Physical Therapy. She is also certified in pelvic floor dry needling. She practices at Apex Physical Therapy and Wellness in West Fargo. She loves her work and greatly enjoys advocating for the health of women! Jill feels very lucky to be able to work part-time, which makes for a very busy clinic schedule but also a lot of good time at home with her family. Give her a follow on Instagram.

Appreciating the Slowness of the Holidays This Year

The holiday season is here! That usually means the start of a super busy schedule. We would normally start stressing about multiple holiday parties, family gatherings, shopping in busy stores, and making sure our...
fall traditions

Fall Family Traditions to Start This Year

It's finally fall! I love the cooler weather, football season, cozy sweaters, and all things fall. I also love our fall traditions this time of year - Halloween parties, fun get-togethers, and other events.  However,...
bed wetting

Tips to Stop Bed Wetting

Families who have children that struggle with bed wetting know how life-altering it really can be. From missed sleepovers, embarrassment, and increased time in the laundry room, it is a disruptive problem for the...
does what you wear matter

What You Wear Matters (And I’m Not Talking About the Label)

Every morning (or the night before, if you're like me) you spend time in your closet. You carefully pick out what you are going to wear for that day. Because you know it's important,...
birth story

Share Your Birth Story: It’s Good for Your Health!

Believe it or not, but telling your birth story is good for your health. There are various health benefits that come from sharing your own birth story. These benefits range from improved mental health...
constipation

Get Moving: Tips to Fix Constipation in Kids (And Yourself!)

Today we're going to cover a topic that isn't pretty, and most people don't talk about (unless you're a women's health physical therapist like me, who treats this problem daily). CONSTIPATION. Although it's not...
exercise during pregnancy

Exercise During Pregnancy: Safe Ways to Keep Your Body Healthy

Congratulations, your body is growing a tiny human! You still want to be active and exercise during pregnancy, but may be asking yourself how. I know how it feels to work your butt off...
spirited 4-year-old

5 Benefits to Acting Like a 4-Year-Old

My 4-year-old daughter is my more "difficult" child. You know what I mean, the kid that pushes your buttons just a little bit more. The kid that takes more work, both mentally and physically....
c-section moms

C-Section Moms, You are Strong!

April is Cesarean Awareness Month! In the US, approximately 32% of babies are born via c-section. Being a women's health physical therapist, I'm lucky to have the opportunity to aid other c-section moms in...

Exercise at Home: Tips to Remain Active and Strong

We all know exercise has a myriad of benefits. This is true now more than ever. With social distancing, we are seeing negative impacts in both physical and mental health. The good thing is,...
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