Guest Writer

From soothing anxiety to improving mood, there are many benefits to getting a good night’s sleep. Learn more about what sleep can do for your mind and body, plus some great sleep tips!  The Importance...

It's that time of year again, back to school — and back to germs. Colds, allergies, and strep, oh my! As moms, you've probably seen it all. But no matter how old your kids...

Bedwetting & Pediatric Incontinence Bedwetting is a common issue. An estimated 5-7 million children in the United States experience bedwetting after they finish potty training. With 1-2% of those continuing to have problems into adulthood. Typically, bedwetting...

If you are the parent of an adolescent child, you’ve probably heard about the HPV vaccine and may have some questions about getting your child vaccinated. At Essentia Health, pediatricians strongly recommend parents get their...

Over the past 35 years, my family has enjoyed countless summer weekends spent in Bemidji, MN. We have gotten to know the area well and in my opinion, it's a hidden gem in northern...

"How do I get my kid to eat?" As an Occupational Therapist, this is a phrase I hear often. Parents come in with their child who is struggling to eat foods, whether due to a...

"Pelvic what? What is Pelvic Floor Therapy?" If you are asking yourself this question, you aren't alone! Pelvic floor awareness has increased with the help of social media platforms like Instagram and Tik Tok. Within the...

It's no secret, we're seeing more concerns regarding mental health in kids. The most commonly diagnosed mental disorders in children and adolescents include ADHD, anxiety problems, behavior problems, and depression. Among those aged 3 to 17...

As the owner of Above & Beyond Cleaning Services and a busy mom to four kids and two bonus beauties, I am always looking for ways to keep my personal home space fresh as...

The United States has the world’s highest rate of children living in single-parent households, with 23% of children under the age of 18 living with one parent and no other adults. This number is...